The complete postnatal rebuild, in the right order.

This bundle combines Rebuild Strong: The Diastasis Series with Rise & Rebuild: The Postnatal Series, giving you a clear, progressive roadmap back to strength after pregnancy.

Begin with targeted diastasis-focused work to restore tension and deep core function, then move into Rise & Rebuild to layer strength, stability and confidence through your whole body.

These programmes are designed to complement each other, helping you rebuild safely, intelligently and without guesswork.