This series is deeply personal to me. After discovering I had a five-finger-wide diastasis following the birth of my twins, I began the long process of rebuilding my core... one micro step at a time. It felt slow at first, but those small, consistent moments of connection are exactly what led to lasting change.

Rebuild Strong takes you on that same journey: steady, structured, and empowering. Each class builds on the last, guiding you safely from early recovery towards true functional strength. Repeat each session several times before moving forward, and for the best results, aim to practise 5–6 days a week.

This isn’t about perfection - it’s about progress, patience, and rediscovering your strength from the inside out. Expect to feel like not very much is happening for a few weeks, but persevere and the results will come.

Kit List: Light Weights, Pilates Ball, Magic Circle, Mini Loop, Foam Roller (long)

Please see full SDP kit list with suggested purchase links here: https://samdevillepilates.com/props