7-Day Stronger Core is four short, focused Pilates workouts designed to challenge your core intentionally across one week.

Each class takes around 10-15 minutes, but don’t mistake short for easy. Across the four sessions you’ll hit your abs, obliques, side body and deep stabilising muscles through layered core work, planks, resistance, loaded movement and plenty of time under tension. Each class hits your core differently, so you’re not just repeating the same exercises - you’re building strength, control and endurance from all angles.

Follow the workouts in order on Days 1, 3, 5 and 7, giving your core a recovery day between each session. The intensity builds as the week goes on, so by Day 7 you’ll be ready to finish strong.

This is Pilates, but stronger: controlled, clever and properly challenging.

You don’t need to be a Pilates pro - but expect to work.

You will need: 2kg & 5kg weights, Pilates ball, Magic Circle and optional Bala bangles.