27-30 November / £5 / 14 days access
Short + Strong
Four focused, strength-led SDP sessions for the days when you want a proper workout but do not have an hour to give it.
This is shorter training without the compromise: smart programming, real challenge and enough intensity to leave you feeling like the time counted.
Serious training. Fitted to real life.
The point of Short + Strong
When time is tight, the answer is not to make the workout meaningless. It is to make the work more focused.
Short + Strong is serious SDP, compressed: deliberately chosen sessions that give you strength, control and challenge without asking for a huge chunk of your day.
The goal is simple: make it easier to stay consistent without lowering the standard of the training.
Compressed. Not diluted.
Your Short + Strong route
Work through the four classes across your 14 days in order, or repeat the one that fits the day you have. Every class has been chosen because it earns its place in a time-limited week.
Targeted glute strength with the Pilates ball: punchy, focused and properly challenging.
Strength-led upper-body work that layers challenge through shoulders, arms, core and controlled flow.
Weighted lower-body strength, balance and control packed into a focused session.
A complete full-body session designed to stand on its own when you want serious work without a long workout.
From an SDP member
“They are challenging, which I love, but never feel too much.”
Your training is often the first thing to get squeezed when the day gets busy.
You still want challenge and proper strength work, not a token quick workout.
A focused session of roughly half an hour feels realistic.
You want a route already chosen so you can press play and get on with it.
You are specifically looking for gentle or restorative Pilates.
You want the longest, toughest Black Friday route purely for maximum intensity — that is what MAX is for.
Short + Strong is about making serious training easier to fit in, not making it easy.
Before you buy
They run from roughly 20 to 35 minutes. Most sit around the half-hour mark, so you can get meaningful training done without needing to clear a full hour.
Across the route you’ll use weights and a Pilates ball. Bala Bangles are optional in some sessions, and Power Rings can be used in Full Body Blast if you have them.
No. The sessions are shorter, not watered down. If you enjoy being challenged but want training that is easier to fit into real life, this is the point of the route.
No. £5 is a one-off payment for 14 days of access to Short + Strong. Access starts immediately after purchase, with no automatic subscription or renewal.
Black Friday only
Get Short + Strong for £5 and take 14 days to work through four focused SDP sessions built for the days when time is limited but your standards are not.