ADVANCED STRENGTH-LED PILATES.
For people who want to train hard and expect more from Pilates.
START MY 7-DAY FREE TRIAL
THIS IS FOR YOU IF:
You already train and want Pilates to keep up with your strength
You crave challenge, structure and progression - not just a workout
You want strength, control and endurance that carries over into real life
You’ve outgrown repetitive or low-intensity Pilates
You like training with purpose and earning your results
You want Pilates to feel like a discipline, not a recovery session
LET'S GO
“The hardest Pilates I’ve ever done - in the best way.”
“Feels like strength training with precision.”
“Finally Pilates that keeps up with my lifting.”
WHAT HAPPENS WHEN YOU TRAIN WITH SDP
➡️ STRENGTH (OFTEN WITH HEAVY WEIGHTS)
Build real full-body strength that transfers to real life.
➡️ CONTROL UNDER FATIGUE
Precision when tired. That’s where real strength lives.
➡️ ENDURANCE & CAPACITY
Longer sets, layered sequences, sustained effort.
➡️ ATHLETIC PERFORMANCE
Faster, sharper, more capable in everything you do.
➡️ MENTAL GRIT
Focus, discipline and follow-through built in.
Not a standalone programme. A training system you grow with.
MEET YOUR COACH
Sam Deville is the founder of Sam Deville Pilates and creator of the SDP Method.
Known for unapologetically challenging, strength-led Pilates, Sam blends classical foundations with progressive loading and athletic conditioning.
SDP is built for people who already train - runners, lifters and high-performers who want Pilates to strengthen their foundations and push them further.
Featured in Vogue, SheerLuxe, Cosmopolitan, Marie Claire and many more.
This is not for everyone.
This platform is intentionally advanced. If you’re looking for something gentle, slow, or introductory, this won’t be the right fit.
SDP isn’t designed for you if:
✔️ You’re brand new to Pilates or strength training
✔️ You’re looking for slow, restorative or recovery-focused sessions
✔️ You want gentle workouts that don’t push your limits
✔️ Consistency and self-discipline aren’t your thing (yet)
What Members Are Saying
“Game-changing Pilates. Classics layered with serious intensity.”
Kat
SDP Member
“The most intense Pilates workout I’ve done.”
Alex Dale
Senior Fashion Writer, Cosmopolitan
“The weekly schedule makes consistency effortless.”
Chloe
SDP Member
HOW THE FREE TRIAL WORKS
This is your entry point into the SDP method. No watered-down content. You train exactly how members train.
➡️ 7 days of full access to the entire SDP platform
➡️ Unlimited workouts across strength, core, stamina and control
➡️ Train on your schedule - choose structured series or standalone sessions
➡️ No commitment required - cancel anytime during your trial
START YOUR FREE TRIAL
START YOUR FREE TRIAL
Expect a mix of bodyweight work, progressive loading and athletic conditioning. Some sessions use heavier weights, others rely purely on control, tempo and endurance. Every class is designed to build real strength, resilience and performance, not just flexibility.
This is where Pilates becomes a serious training tool.
START YOUR FREE TRIAL
Start with the free trial.
Stay if it delivers.
This is where advanced Pilates lives.
MONTHLY MEMBERSHIP
£24.99
Billed monthly. Cancel anytime.
Start your 7-day free trial
ANNUAL MEMBERSHIP
£240
⭐️ Save 20% ⭐️
Billed annually. Cancel at any time.
Start your 7-day free trial
FAQS.
Everything you need to know before you start.
Is it too hard for me?
If you already train regularly, you’ll handle it. If you’re new to Pilates or strength, start with the 1-Month Pilates Challenge first.
Are the workouts more strength or more Pilates?
Both, so you don't have to choose between one or the other.
SDP blends classical Pilates foundations with:
Loaded strength
Athletic conditioning
Endurance-based sequencing
It’s Pilates for people who want to feel stronger, sharper and more capable, not just more mobile.
Is this suitable if I have never done Pilates before?
SDP is designed for people who already train and want more intensity, structure and progression.
If you’re new to Pilates or strength training, we recommend starting with the 1-Month Pilates Challenge - a structured programme that builds strength, technique and confidence so you’re ready to level up into the SDP method.
Think of it as your on-ramp to advanced training 🚀
How hard is it really?
This is not gentle Pilates.
Expect strength work, long sets, minimal rest and progressive layers that build fatigue and control. Classes range from comfortably challenging to very tough - but always purposeful, not chaotic.
Do I need equipment?
Some classes use small equipment, others are completely bodyweight.
Commonly used props include:
Dumbbells
Mini loop
Soft ball
Sliders
You don’t need everything to start, and alternatives are always suggested.
Do you have an app?
Yes, there is an android and iOS Sam Deville Pilates available an we recommend this as the best way to stream the classes.
How long are the workouts?
Most classes sit between 10–45 minutes.
Shorter sessions are often more intense. Longer sessions build endurance, strength and stamina. You can stack workouts or train standalone.
Is there a schedule to follow?
Sam programmes your week for you (if you want it).
Every Monday, you’ll receive a recommended 5-day training plan that balances strength, core, endurance and recovery. It’s how we build consistency and real results inside SDP.
Or, if you like full autonomy, you can explore the library and train however suits you.
What happens after the free trial?
You’ll have full access during your trial. If it’s right for you, you can continue on the monthly or annual plan you selected when you signed up. If not, you can easily cancel before the trial ends - no awkward hoops.
Can I download videos to save them to my device?
Yes the workouts can be saved offline within the app for use when travelling or in areas with bad WiFi.
Can I do this alongside other training?
Yes – many runners, Hyrox athletes and strength trainees use this alongside their main training.
Do I need Pilates experience to be a member?
No, provided you have a strong fitness base, Pilates experience is not essential.
