THIS IS WHERE PILATES GETS SERIOUS
For strong, disciplined people who want Pilates to feel like training, not recovery.
START YOUR FREE TRIAL
THIS IS FOR YOU IF:
You already train and want Pilates to keep up with your strength
You’re craving challenge, structure and progression, not just a workout
You want to build serious control, endurance and full-body strength
You’ve outgrown repetitive or low-intensity Pilates
You like training with purpose and earning your results
You want Pilates to feel like a discipline, not a recovery session
LET'S GO
WHAT HAPPENS WHEN YOU TRAIN WITH SDP
➡️ STRENGTH (OFTEN WITH HEAVY WEIGHTS)
Build full-body strength that actually transfers. Not just flexibility, not just burn. Strong legs, powerful glutes, resilient shoulders, a core that works under load.
➡️ CONTROL UNDER FATIGUE
Anyone can move well when fresh. SDP trains you to stay precise, connected and controlled when it gets uncomfortable. That’s where real strength lives.
➡️ ENDURANCE & CAPACITY
This is Pilates as an endurance sport. Longer sets, layered sequences, sustained effort. You’ll build the capacity to keep going when others tap out.
➡️ ATHLETIC PERFORMANCE
Feel faster, sharper and more capable in your body. Whether you lift, run, train hard or just expect more from yourself, this work carries over.
➡️ MENTAL GRIT
You’ll get comfortable being uncomfortable. SDP builds focus, discipline and follow-through. You don’t just leave stronger - you leave tougher.
This isn’t a programme you complete and move on from.
It’s a training platform you grow with.
This is not for everyone
This platform is intentionally advanced. If you’re looking for something gentle, slow, or introductory, this won’t be the right fit.
SDP isn’t designed for you if:
✔️ You’re brand new to Pilates or strength training
✔️ You’re looking for slow, restorative or recovery-focused sessions
✔️ You want gentle workouts that don’t push your limits
✔️ Consistency and self-discipline aren’t your thing (yet)
Ready for more?
START YOUR FREE TRIAL
This is strength-led Pilates designed for people who already train and want more.
Expect a mix of bodyweight work, progressive loading and athletic conditioning. Some sessions use heavier weights, others rely purely on control, tempo and endurance. Every class is designed to build real strength, resilience and performance, not just flexibility.
This is where Pilates becomes a serious training tool.
START YOUR FREE TRIAL
MEET YOUR COACH
Sam Deville is the founder of Sam Deville Pilates and creator of the SDP Method.
Known for unapologetically challenging, strength-led Pilates, Sam works with people who have outgrown traditional mat work and want training that pushes them. Her approach delivers reformer-style intensity on the mat - blending classical Pilates foundations with progressive loading, athletic conditioning and serious intensity.
SDP was built for people who already train - runners, lifters, high-performers - and want to feel stronger, sharper and more capable in their bodies. This platform isn’t about doing more workouts. It’s about training with purpose, consistency and intent.
"Warning! This is game changing Pilates! Sam is a fantastic instructor- she is clear, motivating and fun- Expect all the classics of Pilates but with layers of added spice to keep you on your toes!"
Kat Jordan
SDP Members
HOW THE FREE TRIAL WORKS
This is your entry point into the SDP method. No watered-down content. No “trial versions”. You train exactly the way our members do.
➡️ 7 days of full access to the entire SDP platform
➡️ Unlimited workouts across strength, core, stamina and control
➡️ Train on your schedule Choose structured series or standalone sessions
➡️ No commitment required Cancel anytime during your trial
START YOUR FREE TRIAL
Start with the free trial.
Stay if it delivers.
This is where advanced Pilates lives.
MONTHLY MEMBERSHIP
£24.99
Billed monthly. Cancel anytime.
Start your 7-day free trial
ANNUAL MEMBERSHIP
£240
⭐️ Save 20% ⭐️
Billed annually. Cancel at any time.
Start your 7-day free trial
FAQS.
Everything you need to know before you start.
Are the workouts more strength or more Pilates?
Both, so you don't have to choose between one or the other.
SDP blends classical Pilates foundations with:
Loaded strength
Athletic conditioning
Endurance-based sequencing
It’s Pilates for people who want to feel stronger, sharper and more capable, not just more mobile.
Is this suitable if I have never done Pilates before?
SDP is designed for people who already train and want more intensity, structure and progression.
If you’re new to Pilates or strength training, we recommend starting with the 1-Month Pilates Challenge - a structured programme that builds strength, technique and confidence so you’re ready to level up into the SDP method.
Think of it as your on-ramp to advanced training 🚀
How hard is it really?
This is not gentle Pilates.
Expect strength work, long sets, minimal rest and progressive layers that build fatigue and control. Classes range from comfortably challenging to very tough - but always purposeful, not chaotic.
Do I need equipment?
Some classes use small equipment, others are completely bodyweight.
Commonly used props include:
Dumbbells
Mini loop
Soft ball
Sliders
You don’t need everything to start, and alternatives are always suggested.
Do you have an app?
Yes, there is an android and iOS Sam Deville Pilates available an we recommend this as the best way to stream the classes.
How long are the workouts?
Most classes sit between 10–45 minutes.
Shorter sessions are often more intense. Longer sessions build endurance, strength and stamina. You can stack workouts or train standalone.
Is there a schedule to follow?
Sam programmes your week for you (if you want it).
Every Monday, you’ll receive a recommended 5-day training plan that balances strength, core, endurance and recovery. It’s how we build consistency and real results inside SDP.
Or, if you like full autonomy, you can explore the library and train however suits you.
What happens after the free trial?
You’ll have full access during your trial. If it’s right for you, you can continue on the monthly or annual plan you selected when you signed up. If not, you can easily cancel before the trial ends - no awkward hoops.
Can I download videos to save them to my device?
Yes the workouts can be saved offline within the app for use when travelling or in areas with bad WiFi.
Can I do this alongside other training?
Yes – many runners, Hyrox athletes and strength trainees use this alongside their main training.
Do I need Pilates experience to be a member?
No, provided you have a strong fitness base, Pilates experience is not essential.
