THE HARD PILATES CHALLENGE
For those who already train – and want more this January.
START STRONG TODAY
THIS IS FOR YOU IF:
You already train regularly
You crave a challenge
You want more strength, control and intensity
You're bored by regular Pilates
You're hungry to up a level up your workouts
You’re ready to commit this January
LET'S GO
WHAT THIS CHALLENGE WILL DO FOR YOU
✅ STRENGTH
Build serious full-body strength, not just flexibility
✅ CORE
Develop deep-core power that transfers into everything you do
✅ STAMINA
Increase stamina, control and muscular endurance
✅ REACH PEAK PERFORMANCE
Feel sharper, more athletic, more capable in your body
✅ CHALLENGE YOUR BODY
It's going to be hard. Are you tough enough?
What’s inside The Hard Pilates Challenge
10 advanced, full-length workouts designed to push strength, stamina and control across your entire body. Have you got what it takes?
This is not your standard Pilates challenge
✔️ Strength-first programming, not stretch-first
✔️ Long, demanding sessions
✔️ Built for people who already train
✔️ Progressive overload through real resistance
✔️ Designed to feel closer to athletic training than fitness Pilates
Do you have it in the tank?
UNLOCK YOUR STRONGEST BODY
Classes are a mix of bodyweight and heavily loaded sessions for balanced, athletic results.
UNLOCK THE CHALLENGE
MEET YOUR COACH
Sam Deville is the founder of Sam Deville Pilates and creator of the SDP method. Known for delivering unapologetically hard, strength-led Pilates, Sam works with clients who want more than traditional mat work. Her training blends classical foundations with loaded strength, athletic conditioning and serious intensity. This challenge is built from the most demanding workouts on her platform – designed for people who already train and want to push further.
"This is the hardest SDP challenge yet. It’s built around strength-first programming, longer, tougher sessions, and real resistance that feels closer to athletic training than Pilates. It’s not designed to be comfortable. Are you tough enough?"
Sam Deville
Founder, SDP Members Club
WHY JANUARY
January is when training habits are set for the year ahead. This challenge gives you structure, accountability and progression while everyone else is still “getting back into it.” You won’t ease in. You’ll start strong.
COMMIT TO JANUARY
JOIN THE HARD PILATES CHALLENGE
A 14 day advanced programme built for people who already train - and want more.
ONE OFF PRICE
£14
One payment. Full January access. No subscription required.
SIGN UP NOW
FAQS.
Everything you need to know before you start.
Is this suitable if I have injuries?
No. This challenge is not recommended for anyone managing back pain, pelvic issues, diastasis, or joint instability. Choose this only if you’re currently able to train hard and consistently.
What if I fall behind?
You won’t “fail” the challenge. You get full access to all 10 classes for the duration of January. Repeat, stack or adjust the schedule as needed — just keep showing up.
Do I have to start the challenge on 5th January?
You can start at any point until 7th January, which is our final cut off point.
Do you have an app?
Yes, there is an android and iOS Sam Deville Pilates available an we recommend this as the best way to stream the classes.
Is this suitable for beginners?
No. This challenge is built for people who already train and are confident with loaded, advanced Pilates.
Do I need equipment?
Some sessions are bodyweight only. Others require weights and small equipment.
How long are the workouts?
Sessions range from 40–57 minutes.
Can I download videos to save them to my device?
Yes the workouts can be saved offline within the app for use when travelling or in areas with bad WiFi.
Can I do this alongside other training?
Yes – many runners, Hyrox athletes and strength trainees use this alongside their main training.
Do I need Pilates experience to do this challenge?
No, provided you have a strong fitness base, Pilates experience is not essential.
