Loop & Lift
Deep, targeted resistance for legs, glutes, core and upper body. Pulses, single-leg work and a mini loop that makes every rep count.
Mini loop + Pilates ball
6 workouts. 2 weeks.
1 gift to unwrap.
Six challenging strength Pilates workouts, around 30 minutes each. Three a week. The full SDP experience, built for a busy December.
Complete all six. Unlock your secret seventh class.
Full-body workouts.
Proper SDP intensity.
Weeks to complete them.
Three sessions each week.
Minutes per class.
A shorter session. Not a softer one.
Secret bonus class.
Complete all six to unlock it.
SAM DEVILLE / YOUR COACH01 / A NOTE FROM SAM
December gets busy. Your training doesn’t have to disappear with it.
I’ve put together six focused strength Pilates workouts to keep you working hard before Christmas. Expect the layers, the control and the deep burn you know I love.
Three sessions a week. Show up, get stuck in, and get on with your day. Complete all six and there’s a secret seventh class waiting for you.
You bring the commitment. I’ll bring the spice.
Sam x02 / YOUR TWO-WEEK PLAN
How Wrap Up Strong works:
six sessions, two weeks and something extra at the finish.
Choose your membership and get ready. Your challenge runs inside SDP from 7–20 December.
Three workouts in Week 1. The remaining three in Week 2. Choose your days and the order you train.
Finish all six and unlock a secret seventh class. A little extra SDP, earned.
03 / YOUR 6-WORKOUT LINE-UP
Loaded strength, controlled resistance and bodyweight fire. Different ways to work. The same high standard.
Deep, targeted resistance for legs, glutes, core and upper body. Pulses, single-leg work and a mini loop that makes every rep count.
Dynamic lunges, standing balance and mat work for a full-body sculpt. Expect deep pulses and controlled combinations that keep building.
Heavier weights meet deep, controlled core work. A proper full-body strength challenge, with the ball adding another layer of intensity.
No kit. Plenty of heat. Flowing combinations, sustained holds and signature SDP layers test your strength, balance and control.
Strong, athletic Pilates with added resistance. Core, glutes, inner thighs, shoulders and arms all have work to do.
Controlled intensity from head to toe. Challenge your legs, glutes, core and upper body with extra work for balance and stability.
All six are full-body sessions. Choose three for Week 1, then complete the remaining three in Week 2.
04 / YOUR FINISH-LINE EXTRA
Your secret seventh class.
Complete all six Wrap Up Strong workouts and unlock a bonus class — my Christmas gift to you for showing up and seeing it through.
What’s inside? That stays under wraps. Get your six done, then come and find out.
THE SDP EXPERIENCE
Real feedback from SDP members.
Names changed for privacy.
It has already made such a difference to how strong and good I feel.
I love the classes so much. They flow beautifully and I don’t feel the time pass.
Warning! This is game changing Pilates!
Sam is a fantastic instructor- she is clear, motivating and fun- Expect all the classics of Pilates but with layers of added spice to keep you on your toes!
They are so challenging but i feel so much stronger and i dont topple over as much these days lol.
Again thank you so much. Im so glad i found your classes!
You always make me smile, and you have a great technique that makes them so effective. It always feels like you're right there with me.
05 / BUILT FOR REAL DECEMBER LIFE
Work, school runs, travel, festive plans. You don’t need a perfect December routine. You need six sessions and a plan worth following.
Pick your days. Press play. Make the time you have count.
BEFORE YOU PRESS PLAY
No reformer required. Check the kit on each workout card; Bala Bangles are optional where used.
And space to move.
For the loaded strength work.
For targeted resistance.
For core work and extra challenge.
06 / MAKE IT YOUR DECEMBER
Join SDP to take on Wrap Up Strong and keep training beyond the two weeks. Already a member? You’re in — use your existing account when the challenge opens.
7-day trial for eligible new members. Then £15 per month or £150 per year, depending on your plan. Your subscription renews automatically unless cancelled. Keep your membership active to access the full challenge.
Join the challengeYour checkout confirms the currency, any eligible offer and full billing terms. A 7-day trial does not cover the whole 2-week challenge.
Monday 7 December to Sunday 20 December 2026. Complete three different challenge workouts in Week 1 (7–13 December), then the remaining three in Week 2 (14–20 December).
No. This is three workouts a week, not a daily December streak. Choose the days and order that work for you. The target is all six different classes across the two weeks.
Plan for around 30 minutes. The current uploads run from approximately 23 to 35 minutes. Each workout card shows its own runtime, so you can plan your session.
No — this is challenging, strength-led Pilates, not a beginner introduction. It is designed for people comfortable with Pilates fundamentals and ready for more intensity. New to Pilates or returning after a long break? Ask the SDP team to help you choose the right starting point.
For the full line-up: a mat, dumbbells, a mini loop and a Pilates ball. Bala Bangles are optional in the classes that use them. Fire & Flow is equipment-free; Total Sculpt uses bodyweight with optional Bala Bangles. The kit for every class is listed above.
Complete all six challenge workouts during the two weeks to unlock a secret seventh class — a digital SDP workout, not a physical gift. Follow the completion and reward instructions inside the challenge collection. The seventh class is your bonus; it is not an extra requirement to complete the challenge.
Inside the Wrap Up Strong collection on the SDP website or app when the challenge opens. Join SDP, sign in to your account, and follow the challenge from there. Access depends on an active membership.
You do not need another membership. Use your existing SDP account to access Wrap Up Strong when it opens. The challenge is part of your membership.
Choose a monthly or annual SDP membership on the Join Now page. Eligible new members can try SDP for seven days; the selected subscription then renews automatically unless cancelled. A seven-day trial does not cover the whole two-week challenge. Keep your membership active to access the workouts. UK prices are shown in the joining section; your checkout confirms the currency, any eligible offer and full billing terms.
7–20 DECEMBER 2026
Six workouts. Two weeks. Your secret seventh class waiting at the finish.
Let’s make those sessions count.
Join the challenge