YOUR STRONGEST DECEMBER YET.
Don’t wait for January.
Build strength, energy and consistency through December — with a mix of full-length classes and short festive sessions when time is tight.
BEGIN THE COUNTDOWN 🎁
December is usually when fitness slips. Routines go, energy drops and suddenly January feels like starting from scratch — again.
Sound familiar?
💙 You want to feel fit, but time disappears fast
💙 You fall out of routine and lose momentum
💙 You stop moving - and start feeling it
💙 The stress rises, energy dips and workouts fade
💙 You tell yourself you’ll restart in January…
…but deep down you wish you didn’t have to go backwards at all
This is exactly why I created 24 Days of Christmas...
So you can move through December feeling strong, consistent and connected instead of starting again in January.
It’s designed to help you:
✅ Stay consistent – even when time is tight
✅ Protect your strength and core connection
✅ Boost energy and mood through the festive rush
✅ Avoid the “December slide” that makes January feel hard
✅ Finish the year feeling proud, not guilty
✅ Step into January already switched on – not starting from zero
Inside your 24-day Christmas countdown, you’ll get a smart mix of full-length strength sessions and short festive classes, designed to work with your month — not against it.
I’m Sam Deville.
Founder of the SDP Method.
Strength-based Pilates for real people with real schedules. My approach blends classical Pilates with progressive overload, layers of resistance, strategic sequencing and core connection that holds through everyday life - not just on the mat.
I created this calendar because I know how easy it is to lose momentum in December… and how powerful it feels to keep it. I’ve helped thousands of women stay strong through busy seasons, find consistency that works with life, and walk into January already switched on - not starting from scratch.
Ready to move through December feeling strong, not stressed?
One class a day. Your pace. Your month. Your momentum.
24 Days of Christmas
£15
A festive 24-day Pilates strength calendar to keep your strength and consistency alive through December.
Already a Member?
FREE
This festive calendar is already included in your membership – just open Day One and begin.